www.morgandaycecil.com Find confidence on your mat by starting at the beginning with this foundations practice for complete beginners. We'll go slow and work some gentle backbends and plank.
Cobra and Upward Facing Dog are two of the most foundational postures in a yoga practice. They are key to classic vinyasa sun salutation flows and have many benefits on their own, opening the heart and strengthening the low back to relieve some forms of back pain. Plank pose is key to core stability and helps tone the tummy.
Loving with All
This video is a 26 min christian yoga practice for everybody (i.e. no matter your shape or size or experience level) We'll take our time and connect to our breath, go slow and work some simple core and balance postures from the floor while we meditate on Mark 12:30-31
LOVE THE LORD YOUR GOD WITH ALL YOUR HEART, MIND, SOUL AND STRENGTH AND LOVE YOUR NEIGHBOR AS YOURSELF.
MARK 12:30-31
BRING YOUR FAITH TO YOUR MAT
How to Start A Christian Yoga Practice from Home (Free Downloadable Audio more free holy yoga videos, go to connected!
Instagram: Day Cecil is a registered Holy Yoga Instructor (R-HYI) and currently in her 500 hour teacher training. Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. Your yoga mat can be so much more than a workout for your body, it can be place of healing and joy, light and freedom for your whole body.
No comments:
Post a Comment